Come and join Megan Hook for Family Mindfulness: An evening of Practicing Together
Family mindfulness is open to all parents and children. This 60 minute session will involve discussion and practice techniques for families to engage in together. This is a great way to explore mindfulness techniques you can practice as a whole family.
Mindfulness is the ability to focus in a particular way: in the present moment, with openness and curiosity
Please RSVP to Shauna Zeilig at firstname.lastname@example.org with the number of children you are bringing and their ages to help us best prepare for this event.