Come and join Megan Hook for 

Family Mindfulness: An evening of Practicing Together

Wednesday November 9, 6pm (60 minutes)

 

Family mindfulness is open to all parents and children K-5 with grades 2-5 being the best fit. This 60 minutes

session will involve discussion and practice techniques for families to engage in together. This is a great way to explore mindfulness techniques you can practice as a whole family.

 

 

Mindfulness is the ability to focus in a particular way: in the present moment, with openness and curiosity

 

 

please RSVP to Shauna Zeilig at szeilig@yahoo.com to help us best prepare for this event

 

thank you!!!