A four-session exploration of Mindfulness tools to be used at home and in the classroom. Come to one or come to all! Four Stand Alone Sessions – 75 minutes each:
(Basic Practices: Neuroscience, The Brain, and Mindfulness, Weds., 2/17, 7 PM)
(Mindfulness: How to Work with Thoughts, Emotions, and Anxiety, Weds. 3/16, 7 PM)
Gratitude, Compassion, and Empathy: The Positive Benefits of Mindfulness, Fri., 4/15, 9 AM* Morning Session
How to Implement Mindfulness at Home, Tools for your Toolbox, Weds., May 18, 7 PM